How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High Energy Liquid Meal Supplement?

You need 6 ingredients. The key ingredients include: 1/2 pint skim milk, 1/4 cup skim milk powder, 2 egg whites, 1/4 banana, chopped (I always throw in a whole one), and more.

Is High Energy Liquid Meal Supplement suitable as general?

Yes, High Energy Liquid Meal Supplement falls under the General category and is a great choice for this type of meal.

How do I store leftover High Energy Liquid Meal Supplement?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Energy Liquid Meal Supplement Recipe

Name: High Energy Liquid Meal Supplement
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pint skim milk; 1/4 cup skim milk powder; 2 egg whites; 1/4 banana, chopped (I always throw in a whole one); 1 tablespoon low-fat plain yogurt; 1 tablespoon honey

Try this homemade High Energy Liquid Meal Supplement recipe the whole family will love. Made with milk, milk powder, egg whites and banana. Easy step-by…

This High Energy Liquid Meal Supplement relies on simple, everyday ingredients such as pint skim milk, skim milk powder, egg whites and low-fat plain yogurt. It comes together quickly and makes 4 servings, at about 100 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1/2 pint skim milk
1/4 cup skim milk powder
2 egg whites
1/4 banana, chopped (I always throw in a whole one)
1 tablespoon low-fat plain yogurt
1 tablespoon honey

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
100 kcal
Category
General

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High Energy Liquid Meal Supplement

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