High Energy Bars Recipe

Name: High Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dry Ingredients; 240g mixed grains - mainly oats (4); 480g Mixed nuts (8) coarse cut half, fine grind the rest; 120g dates - in a paste (2); 7g cinamon; 60g skim milk powder (1); Wet ingredients; 60g Oil (1); 240g Honey (4); 5ml Vanilla extract; 2 egg whites

Servings: persons

Dry Ingredients
240g mixed grains - mainly oats (4)
480g Mixed nuts (8) coarse cut half, fine grind the rest
120g dates - in a paste (2)
7g cinamon
60g skim milk powder (1)
Wet ingredients
60g Oil (1)
240g Honey (4)
5ml Vanilla extract
2 egg whites

1
Preheat oven to 375
2
Coarse chop the nuts in a food processor. Remove half of them. Fine chop the rest until they resemble small crumbs or even a nut butter.
3
Mix all dry ingredients thoroughly.
4
(A note about dates in a paste: You can get away here with pitting the dates, chopping them fine and adding them. Since these bars are a regular staple, I use a meat grinder to make a big batch of date paste. This can also be used for date squares.)
5
Mix the wet ingredients minus the egg whites
6
Heat oil and honey in a microwave until warm to help them combine better.
7
Add in any extras - currants, mango, coconut, chocolate. Laying them in rows will give you different varieties of bars. Gently spread the rest of the mix over, using the oiled spoon technique.
8
Let it cool, and gently lift out the bars.

629

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Dry Ingredients, 240g mixed grains - mainly oats (4), 480g Mixed nuts (8) coarse cut half, fine grind the rest, 120g dates - in a paste (2), and more.

Yes, High Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Energy Bars

How did you like this recipe?

Frequently Asked Questions