Hg So-Good Spinach Bites Recipe

Name: Hg So-Good Spinach Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: one 10-oz . package frozen chopped spinach, defrosted and thoroughly patted dry; ½ cup finely chopped onion; ⅓ cup fiber one all-bran cereal (original); ¼ cup reduced-fat parmesan cheese; ¼ cup fat-free liquid egg substitute; 3 tablespoons fat free cream cheese, room temperature; 1 tablespoon light margarine; ¾ teaspoon minced garlic; ¾ teaspoon italian seasoning; ¼ teaspoon salt; ⅛ teaspoon black pepper

Servings: persons

one 10-oz . package frozen chopped spinach, defrosted and thoroughly patted dry
½ cup finely chopped onion
⅓ cup fiber one all-bran cereal (original)
¼ cup reduced-fat parmesan cheese
¼ cup fat-free liquid egg substitute
3 tablespoons fat free cream cheese, room temperature
1 tablespoon light margarine
¾ teaspoon minced garlic
¾ teaspoon italian seasoning
¼ teaspoon salt
⅛ teaspoon black pepper

1
Preheat oven to 350 degrees.
2
In a large bowl, combine all ingredients except for the Fiber One, and stir until completely mixed.
3
In a food processor or blender, grind Fiber One to a breadcrumb-like consistency.
4
Add Fiber One crumbs to the large bowl and mix until integrated.
5
Prepare a baking sheet by lightly spraying it with nonstick spray.
6
Scoop out about 1 tablespoons of the mixture, form it into a ball with your hands, and place it on the baking sheet.
7
Repeat with the rest of the mixture, yielding a total of about 18 balls.
8
Bake in the oven for 20 minutes.
9
Allow to cool slightly, and then have a ball (or several)!

100

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: one 10-oz . package frozen chopped spinach, defrosted and thoroughly patted dry, ½ cup finely chopped onion, ⅓ cup fiber one all-bran cereal (original), ¼ cup reduced-fat parmesan cheese, and more.

Yes, Hg So-Good Spinach Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hg So-Good Spinach Bites

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