Hg's Sweet Caramelized Onion Dip - Ww Points = 2

Name: Hg's Sweet Caramelized Onion Dip - Ww Points = 2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon light butter, whipped kind (or light buttery spread like Brummel & Brown); ½ teaspoon salt; ¼ teaspoon cayenne pepper; 2 large sweet onions, chopped; ½ cup nonfat sour cream; ½ cup fat-free mayonnaise; ¼ cup fat free cream cheese, room temperature; 2 tablespoons fat free cream cheese, room temperature; 1 teaspoon Dijon mustard; 1 teaspoon balsamic vinegar

Servings: persons

1
Heat butter in a large pan over medium-high heat on the stove.
2
Once butter has coated the bottom of the pan, add onions, salt and cayenne pepper.
3
Onions may be piled high in the pan, but they'll cook down.
4
Saute for 10 minutes, stirring often.
5
Reduce heat to medium-low and cook for an additional 25 - 30 minutes, stirring occasionally, until onions are browned and caramelized.
6
Meanwhile, in a large bowl, combine sour cream, mayo and cream cheese.
7
Whisk until smooth and then refrigerate.
8
Once onions are caramelized, add mustard and vinegar to the pan.
9
Continue to cook for 5 minutes, stirring frequently.
10
Remove from heat and allow to cool.
11
Once cool, add onions to the large bowl and mix thoroughly.
12
Refrigerate overnight to allow flavors to combine.
13
Serve at room temperature with your favorite veggies, chips, and/or crackers for dipping.
14
ENJOY!

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon light butter, whipped kind (or light buttery spread like Brummel & Brown), ½ teaspoon salt, ¼ teaspoon cayenne pepper, 2 large sweet onions, chopped, and more.

Yes, Hg's Sweet Caramelized Onion Dip - Ww Points = 2 falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!