Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4 Recipe

Name: Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup Fiber One cereal; ½ cup Cap'n Crunch cereal (original); ⅛ teaspoon onion powder; ⅛ teaspoon garlic powder; 1 dash salt; 1 dash black pepper; 8 ounces chicken breast tenders, boneless, skinless, lean; 3 tablespoons liquid egg substitute (like Egg Beaters Original); 2 tablespoons Dijonnaise mustard; 2 tablespoons honey mustard (actual mustard, not dressing)

Servings: persons

¼ cup Fiber One cereal
½ cup Cap'n Crunch cereal (original)
⅛ teaspoon onion powder
⅛ teaspoon garlic powder
1 dash salt
1 dash black pepper
8 ounces chicken breast tenders, boneless, skinless, lean
3 tablespoons liquid egg substitute (like Egg Beaters Original)
2 tablespoons Dijonnaise mustard
2 tablespoons honey mustard (actual mustard, not dressing)

1
Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency.
2
Set aside.
3
Put Cap'n Crunch in a sealable plastic bag and seal.
4
Using a rolling pin or a can, coarsely crush cereal through the bag.
5
In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper.
6
Mix well and set aside.
7
Place chicken tenders in a separate medium bowl.
8
Pour egg substitute over the chicken, and flip chicken to coat.
9
Shake off any excess egg substitute, and then coat chicken in the cereal mixture.
10
Bring a large pan sprayed with nonstick spray to medium heat on the stove .
11
Place coated chicken pieces gently into the pan, spacing them out as much as possible.
12
Cook for 5 minutes, and then carefully flip pieces over.
13
Cook for about 4 additional minutes, until chicken is cooked through.
14
Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce.
15
Enjoy!

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup Fiber One cereal, ½ cup Cap'n Crunch cereal (original), ⅛ teaspoon onion powder, ⅛ teaspoon garlic powder, and more.

Yes, Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4

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