Hg's Oatstanding Veggie Patties! - Ww Points = 1 Recipe

Name: Hg's Oatstanding Veggie Patties! - Ww Points = 1
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup oats (not quick or instant); 1 cup onion, diced; 1 cup bell pepper, diced (red & green); 1 cup mushroom, diced; 1 cup green beans, diced; ½ cup all-bran cereal, Fiber One Original; ¼ cup Egg Beaters egg substitute, original; 2 teaspoons low sodium soy sauce; 1 teaspoon salt; 1 dash pepper

Servings: persons

⅓ cup oats (not quick or instant)
1 cup onion, diced
1 cup bell pepper, diced (red & green)
1 cup mushroom, diced
1 cup green beans, diced
½ cup all-bran cereal, Fiber One Original
¼ cup Egg Beaters egg substitute, original
2 teaspoons low sodium soy sauce
1 teaspoon salt
1 dash pepper

1
In a blender or food processor, grind Fiber One to a breadcrumb-like consistency and set aside.
2
Next, add 1/3 cup boiling water to oats and set those aside as well.
3
In a large pot sprayed with nonstick cooking spray, cook vegetables for five minutes on medium heat, stirring occasionally.
4
Remove pot from heat and transfer veggies to a large bowl; allow to cool for several minutes (blot excess moisture with a paper towel).
5
Stir in oatmeal, ground Fiber One, soy sauce, salt and Egg Beaters.
6
Add pepper per your taste.
7
Make sure mixture is well blended.
8
One by one, form mixture into 5 balls and flatten into patties.
9
Allow patties to cool and set in the fridge for at least 1 hour.
10
Cook patties on a skillet sprayed with nonstick cooking spray over medium heat for about 3 - 4 minutes per side (flip 'em gently so they keep their shape).
11
Load em up with your favorite burger condiments like pickles, ketchup, light cheese and zesty mustard!

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ⅓ cup oats (not quick or instant), 1 cup onion, diced, 1 cup bell pepper, diced (red & green), 1 cup mushroom, diced, and more.

Yes, Hg's Oatstanding Veggie Patties! - Ww Points = 1 falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hg's Oatstanding Veggie Patties! - Ww Points = 1

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