Hg'S Fit And Crabulous Crab Cakes - Ww 5 Pts Recipe

Name: Hg'S Fit And Crabulous Crab Cakes - Ww 5 Pts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6 ounce) cans lump crabmeat, drained; 2 1/2 slices Weight Watchers white bread, lightly toasted; 1 piece Laughing Cow light swiss cheese, room temperature; 3 tablespoons Egg Beaters egg substitute; 2 tablespoons onions, finely diced; 2 tablespoons celery, finely diced; 1 tablespoon fat-free mayonnaise; 1/2 tablespoon best food's hellmann's Dijonnaise mustard; 1/2 tablespoon parsley, finely chopped; 1 teaspoon garlic, minced; 1/2 teaspoon lemon juice; 1/2 teaspoon whipped light butter, like Brummel & Brown, melted; 1/4 teaspoon Worcestershire sauce; 1 dash hot pepper sauce; 1 dash salt; 1 dash pepper; butter flavored nonstick cooking spray

Servings: persons

2 (6 ounce) cans lump crabmeat, drained
2 1/2 slices Weight Watchers white bread, lightly toasted
1 piece Laughing Cow light swiss cheese, room temperature
3 tablespoons Egg Beaters egg substitute
2 tablespoons onions, finely diced
2 tablespoons celery, finely diced
1 tablespoon fat-free mayonnaise
1/2 tablespoon best food's hellmann's Dijonnaise mustard
1/2 tablespoon parsley, finely chopped
1 teaspoon garlic, minced
1/2 teaspoon lemon juice
1/2 teaspoon whipped light butter, like Brummel & Brown, melted
1/4 teaspoon Worcestershire sauce
1 dash hot pepper sauce
1 dash salt
1 dash pepper
butter flavored nonstick cooking spray

1
Preheat oven to 450u00b0F.
2
Tear lightly toasted bread into pieces and place in a food processor or blender. Pulse until reduced to breadcrumbs, transfer to medium bowl.
3
Add crabmeat, parsley, garlic, salt, and pepper to the bowl, gently mix until combined.
4
Add onion and celery, lightly mix again, and set aside.
5
Break cheese wedge into pieces and place into small bowl. Add egg beaters, mayo, dijonnaise, lemon juice, melted butter, worcestershire suace, and hot pepper sauce. Wisk until smooth and pour over crab mixture.
6
Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. Add more salt and pepper to taste.
7
Prepare a medium-large baking dish by spraying with butter flavored non-stick spray.
8
Gently form 1/3 of the crab cake mixture into a ball, and place in baking dish. Flatten it into a cake about 1 inch thick.
9
Repeat step twice to have 3 cakes in baking dish.
10
Bake for 14 - 15 minutes, until the cakes are slightly firm and cooked through.
11
Remove carefully and serve with additional Dijonnaise for dipping and/or lemon wedges for squirting!

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 (6 ounce) cans lump crabmeat, drained, 2 1/2 slices Weight Watchers white bread, lightly toasted, 1 piece Laughing Cow light swiss cheese, room temperature, 3 tablespoons Egg Beaters egg substitute, and more.

Yes, Hg'S Fit And Crabulous Crab Cakes - Ww 5 Pts falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Hg'S Fit And Crabulous Crab Cakes - Ww 5 Pts

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