Hg's Fiber-Fried Green Beans W/Spicy Cucumber Ranch

Name: Hg's Fiber-Fried Green Beans W/Spicy Cucumber Ranch Dip - 2 Pts.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons fat-free mayonnaise; 2 tablespoons cucumbers, peeled and chopped; 1 tablespoon nonfat sour cream; 1 ½ teaspoons dry ranch dressing mix (a.k.a. Dip Mix); ¼ teaspoon wasabi paste; 1 dash cayenne pepper; 2 cups fresh green beans, trimmed; ¾ cup all-bran cereal, ground to a breadcrumb-like consistency in a food processor (Fiber One Original); ¼ cup liquid egg substitute, fat free (like Egg Beaters Original); ½ teaspoon onion powder; ½ teaspoon garlic powder; ¼ teaspoon salt; ⅛ teaspoon black pepper

Servings: persons

3 tablespoons fat-free mayonnaise
2 tablespoons cucumbers, peeled and chopped
1 tablespoon nonfat sour cream
1 ½ teaspoons dry ranch dressing mix (a.k.a. Dip Mix)
¼ teaspoon wasabi paste
1 dash cayenne pepper
2 cups fresh green beans, trimmed
¾ cup all-bran cereal, ground to a breadcrumb-like consistency in a food processor (Fiber One Original)
¼ cup liquid egg substitute, fat free (like Egg Beaters Original)
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon salt
⅛ teaspoon black pepper

1
["Preheat oven to 400 degrees.", "Combine dip ingredients in a food processor or small blender (our Magic Bullet works wonders!).", "Blend until smooth.", "Place dip in a dish, and then cover and chill in the fridge.", "Place the green beans in a large pot with 4 cups of water.", "Bring to a boil.", "Once boiling, cook for 9 minutes.", "Carefully drain the beans, and then place them in cold water for a few minutes to stop the cooking process.", "Drain and dry them well.", "Put the egg substitute in a small bowl, and set aside.", "In a separate bowl, combine the Fiber One ""breadcrumbs"" with the spices (add extra seasonings, if you like).", "Cover a large baking pan with aluminum foil and/or nonstick spray.", "Set aside.", "Place about 1/3rd of the crumb mixture into a large sealable plastic bag.", "One by one, dip green beans into the egg substitute, and place them in the bag with the breadcrumbs -- continue this with 1/3rd of the beans.", "Seal the bag and shake it up.", "Remove the ""breaded"" green beans, and place them on the pan.", "Repeat this process two more times, so all of the beans are coated.", "Pop the pan in the oven and cook for 16 minutes, flipping green beans halfway through cooking.", "Beans are done once they're crispy.", "Allow green beans to cool slightly, and then serve with the dip.", "Yum!"]

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons fat-free mayonnaise, 2 tablespoons cucumbers, peeled and chopped, 1 tablespoon nonfat sour cream, 1 ½ teaspoons dry ranch dressing mix (a.k.a. Dip Mix), and more.

Yes, Hg's Fiber-Fried Green Beans W/Spicy Cucumber Ranch Dip - 2 Pts. falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Hg's Fiber-Fried Green Beans W/Spicy Cucumber Ranch Dip - 2 Pts.

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions