Herby Vegetable Soup Recipe

Name: Herby Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 onion, chopped; 2 carrots, peeled and chopped; 2 stalks celery, trimmed and sliced; 1 potato, peeled and chopped; 1/4 cup quick-cooking pearl barley; 3 1/2 cups vegetable stock; 1 bouquet garni; pepper; 2/3 cup low-fat milk; 1 tablespoon fresh herb, such as parsley chives and oregano; 2 tablespoons low-fat plain yogurt

Servings: persons

cooking spray
1 onion, chopped
2 carrots, peeled and chopped
2 stalks celery, trimmed and sliced
1 potato, peeled and chopped
1/4 cup quick-cooking pearl barley
3 1/2 cups vegetable stock
1 bouquet garni
pepper
2/3 cup low-fat milk
1 tablespoon fresh herb, such as parsley chives and oregano
2 tablespoons low-fat plain yogurt

1
Heat a large pan and spray with cooking oil. Add onion, carrots, celery and potato. Cook over low heat for 5 minutes. Rinse pearl barley, then add to the pan together with the stock and bouquet garni and pepper to taste.
2
Bring to a boil, reduce the heat to a simmer, cover with a lid and simmer for 15 minutes, until veggies are tender. Discard the bouquet garni, stir in milk and heat for 3 minutes (gently). STir in chopped fresh herbs and adjust the seasonings, if necessary. Add a bit of yogurt to each bowl before serving.
3
***NOTES****.
4
If you're not worried about a vegetarian vegetable soup, use chicken stock.
5
Bouquet garni can be substituted for 3 stalks parsley, 1 sprig thyme and 1 bay leaf.
6
I substitute pearl barley for quick cooking, but cook time needs to be increased to 30-35ish minutes.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1 onion, chopped, 2 carrots, peeled and chopped, 2 stalks celery, trimmed and sliced, and more.

Yes, Herby Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herby Vegetable Soup

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