Herbed Pumpkin Seed Mole ( Recipe

Name: Herbed Pumpkin Seed Mole (
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup peeled pumpkin seeds; 1 teaspoon cumin seeds; 1/2 teaspoon dried oregano; 1 tablespoon vegetable or olive oil; 1 onion, cut into wedges; 5 tomatillos, husked and halved; 5 garlic cloves, halved; 2 jalapeno peppers, sliced; 2 cups chicken broth; 1 packed cup coarsely chopped, fresh cilantro; 1 cup coarsely chopped fresh parsley; 1/2 cup fresh epazote (optional); 1 teaspoon salt

Servings: persons

1 cup peeled pumpkin seeds
1 teaspoon cumin seeds
1/2 teaspoon dried oregano
1 tablespoon vegetable or olive oil
1 onion, cut into wedges
5 tomatillos, husked and halved
5 garlic cloves, halved
2 jalapeno peppers, sliced
2 cups chicken broth
1 packed cup coarsely chopped, fresh cilantro
1 cup coarsely chopped fresh parsley
1/2 cup fresh epazote (optional)
1 teaspoon salt

1
In a large skillet with high sides or in a large saucepan, toast the pumpkin seeds, cumin seeds, and oregano over high heat. Toss to make sure they don't burn, but toast until fragrant, about 3 to 4 minutes. Remove from the heat and transfer to a blender or spice grinder and process until ground. Set aside.
2
In the same skillet, heat the oil over medium-high heat. Add the onion, tomatillos, garlic, and jalapenos and cook until slightly browned, 4 to 5 minutes, tossing a couple of times, but not stirring too much. Carefully place the vegetables in a blender or food processor. Then add the broth, cilantro, parsley, epazote (if using), and salt and process until pureed. Pour back into the skillet and add the ground pumpkin seed mixture. Let simmer until flavors are well combined, about 15 minutes, stirring occasionally.
3
Serve immediately. Any leftovers can be refrigerated in an airtight container for a couple of days.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup peeled pumpkin seeds, 1 teaspoon cumin seeds, 1/2 teaspoon dried oregano, 1 tablespoon vegetable or olive oil, and more.

Yes, Herbed Pumpkin Seed Mole ( falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Herbed Pumpkin Seed Mole (

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions