Herbed Millet And Tofu Casserole

Name: Herbed Millet And Tofu Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup millet; 2 cups water; 1 pound firm tofu Mori-Nu Lite; 2 cups spinach chopped; 1 onion small, minced; 2 cloves garlic minced; 1/2 teaspoon dried thyme; 1/2 teaspoon fresh basil; 1/2 teaspoon fresh tarragon; 1 tablespoon fresh parsley

Eats Now Editorial Team · 18 kcal · Vegetarian

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Herbed Millet And Tofu Casserole – a delicious recipe with millet, water, onion, garlic, thyme, fresh basil. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup millet
2 cups water
1 pound firm tofu Mori-Nu Lite
2 cups spinach chopped
1 onion small, minced
2 cloves garlic minced
1/2 teaspoon dried thyme
1/2 teaspoon fresh basil
1/2 teaspoon fresh tarragon
1 tablespoon fresh parsley

1
Saute minced onion and garlic in a saucepan sprayed lightly with vegetable oil. Add herbs and then millet. Saute briefly.
2
Add water and bring to a simmer. Simmer 25 minutes.
3
Add tofu and spinach and simmer 5 more minutes.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup millet, 2 cups water, 1 pound firm tofu Mori-Nu Lite, 2 cups spinach chopped, and more.

Yes, Herbed Millet And Tofu Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
18 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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