Herbed Meat Loaf With Sun-Dried Tomato Gravy Recipe

Name: Herbed Meat Loaf With Sun-Dried Tomato Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sun-dried tomatoes, packed without oil (about 24); 3 cups boiling water; Vegetable cooking spray; 1 cup finely chopped onion; 1 cup finely chopped green bell pepper; 2 garlic cloves, crushed; 1 (1-ounce) slice whole-wheat bread, torn into small pieces; 2 tablespoons 1% low-fat milk; 1/2 cup (2 ounces) shredded sharp provolone cheese; 2 teaspoons dried basil; 1 teaspoon dried oregano; 1 teaspoon pepper; 1/2 teaspoon salt; 1/2 teaspoon dried thyme; 2 egg whites; 1 3/4 pounds ultra-lean ground beef; Sun-Dried Tomato Gravy

Servings: persons

1 cup sun-dried tomatoes, packed without oil (about 24)
3 cups boiling water
Vegetable cooking spray
1 cup finely chopped onion
1 cup finely chopped green bell pepper
2 garlic cloves, crushed
1 (1-ounce) slice whole-wheat bread, torn into small pieces
2 tablespoons 1% low-fat milk
1/2 cup (2 ounces) shredded sharp provolone cheese
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme
2 egg whites
1 3/4 pounds ultra-lean ground beef
Sun-Dried Tomato Gravy

1
Combine tomatoes and boiling water in a bowl; cover and let stand 15 minutes or until softened. Drain well, and finely chop; set aside.
2
Coat a medium nonstick skillet with cooking spray, and place over medium-high heat until hot. Add onion, bell pepper, and garlic; saute 5 minutes or until tender. Set aside.
3
Place bread in a large bowl. Drizzle milk over bread; toss well to moisten bread. Add tomatoes, onion mixture, cheese, and next 6 ingredients (cheese through egg whites); stir well. Crumble beef over tomato mixture, and stir just until blended.
4
Preheat oven to 350u00b0. Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350u00b0 for 55 minutes or until meat loaf registers 170u00b0. Let meat loaf stand in pan 10 minutes.
5
Remove meat loaf from pan, and reserve drippings for Sun-dried Tomato Gravy, if desired. Cut loaf into 16 slices. Serve with Sun-dried Tomato Gravy.

2361

kcal

Calories

230

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup sun-dried tomatoes, packed without oil (about 24), 3 cups boiling water, Vegetable cooking spray, 1 cup finely chopped onion, and more.

Yes, Herbed Meat Loaf With Sun-Dried Tomato Gravy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Meat Loaf With Sun-Dried Tomato Gravy

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