Herbed Garlic Vegetables Recipe

Name: Herbed Garlic Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 red onion, cut into wedges; 300 g sweet potatoes, peeled cut into 3cm chunks; 375 g canned tomatoes; ⅓ cup water; 2 tablespoons tomato paste; 2 garlic cloves, crushed; 300 g broccoli, cut into florets; 1 red capsicum, deseeded cut into 3cm pieces; 200 g green beans, topped and tailed halved; 1 tablespoon fresh oregano, chopped; 1 tablespoon fresh rosemary, chopped; 1 red chile, finely chopped; 10 english spinach leaves

Servings: persons

1 tablespoon olive oil
1 red onion, cut into wedges
300 g sweet potatoes, peeled cut into 3cm chunks
375 g canned tomatoes
⅓ cup water
2 tablespoons tomato paste
2 garlic cloves, crushed
300 g broccoli, cut into florets
1 red capsicum, deseeded cut into 3cm pieces
200 g green beans, topped and tailed halved
1 tablespoon fresh oregano, chopped
1 tablespoon fresh rosemary, chopped
1 red chile, finely chopped
10 english spinach leaves

1
Heat oil and saute onions until soft.
2
Add sweet potato, tomatoes, water, tomato paste and garlic.
3
Reduce heat to medium low and cook covered stirring every so often for 10 minutes.
4
Stir in broccoli, capsicum, beans, herbs and chilli.
5
Cook, covered, stirring for a further 10 minutes.
6
Season with salt and pepper.
7
Stir in spinach cook uncovered 1 minute until wilted.
8
Serve.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 red onion, cut into wedges, 300 g sweet potatoes, peeled cut into 3cm chunks, 375 g canned tomatoes, and more.

Yes, Herbed Garlic Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Garlic Vegetables

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