Herbed Egg 'Pasta' With Blood Orange Salsa and Lett

Name: Herbed Egg 'Pasta' With Blood Orange Salsa and Lettuce Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 8 eggs; 1/4 cup chopped Italian parsley; 2 tablespoons chopped fresh basil; 2 teaspoons chopped fresh thyme; 1 teaspoon kosher salt, plus more to taste; Freshly ground pepper to taste; 2 tablespoons plus 2 teaspoons fresh lemon juice; 4 teaspoons olive oil; 1 cup lump crab meat, picked over for shells; 5 small blood oranges, peeled, sections cut from membranes; 1 small purple bell pepper, cored, deribbed and cut into small dice; 1 small jalapeno, seeded and minced; 1 tablespoon fresh lime juice; 3 tablespoons plain nonfat yogurt; 2 teaspoons Dijon mustard; 1/4 teaspoon kosher salt, plus more to taste; Freshly ground pepper to taste; 1 teaspoon cracked coriander seeds; 2 cups shredded iceberg lettuce

Servings: persons

Olive oil spray
8 eggs
1/4 cup chopped Italian parsley
2 tablespoons chopped fresh basil
2 teaspoons chopped fresh thyme
1 teaspoon kosher salt, plus more to taste
Freshly ground pepper to taste
2 tablespoons plus 2 teaspoons fresh lemon juice
4 teaspoons olive oil
1 cup lump crab meat, picked over for shells
5 small blood oranges, peeled, sections cut from membranes
1 small purple bell pepper, cored, deribbed and cut into small dice
1 small jalapeno, seeded and minced
1 tablespoon fresh lime juice
3 tablespoons plain nonfat yogurt
2 teaspoons Dijon mustard
1/4 teaspoon kosher salt, plus more to taste
Freshly ground pepper to taste
1 teaspoon cracked coriander seeds
2 cups shredded iceberg lettuce

1
To make pasta, spray a 12-inch nonstick skillet with olive oil and place over low heat.
2
Whisk half of the eggs well and add half of the herbs, 1/2 teaspoon salt and pepper.
3
Pour into the skillet and cook until all but the top is set, about 3 minutes.
4
Slide the omelet onto a large plate, invert it back into the pan and cook just until the bottom is set, about 20 seconds.
5
Slide onto a large piece of parchment paper and let cool.
6
Repeat with the remaining eggs, herbs, 1/2 teaspoon salt and pepper.
7
When cool, slice the omelets into very thin strips.
8
Place in a bowl and toss with the lemon juice, oil, crab meat and salt and pepper to taste.
9
Set aside.
10
To make salsa, toss all ingredients together in a medium bowl.
11
To make slaw, whisk together the yogurt, mustard, salt, pepper and coriander.
12
Toss with the lettuce until well mixed.
13
To serve, mound the pasta in the center of 4 plates.
14
Make a ring around the pasta with the slaw.
15
Place 3 spoons of salsa around the slaw about 4 inches apart.
16
Serve immediately.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Olive oil spray, 8 eggs, 1/4 cup chopped Italian parsley, 2 tablespoons chopped fresh basil, and more.

Yes, Herbed Egg 'Pasta' With Blood Orange Salsa and Lettuce Slaw falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Herbed Egg 'Pasta' With Blood Orange Salsa and Lettuce Slaw

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions