Herbed Chicken Parmesan Recipe

Name: Herbed Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided; 1/4 cup dry breadcrumbs; 1 tablespoon minced fresh parsley; 1/2 teaspoon dried basil; 1/4 teaspoon salt, divided; 1 large egg white, lightly beaten; 1 pound chicken breast tenders; 1 tablespoon butter; 1 1/2 cups bottled fat-free tomato-basil pasta sauce (such as Muir Glen Organic); 2 teaspoons balsamic vinegar; 1/4 teaspoon black pepper; 1/3 cup (1 1/2 ounces) shredded provolone cheese

Servings: persons

1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided
1/4 cup dry breadcrumbs
1 tablespoon minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt, divided
1 large egg white, lightly beaten
1 pound chicken breast tenders
1 tablespoon butter
1 1/2 cups bottled fat-free tomato-basil pasta sauce (such as Muir Glen Organic)
2 teaspoons balsamic vinegar
1/4 teaspoon black pepper
1/3 cup (1 1/2 ounces) shredded provolone cheese

1
Preheat broiler.
2
Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
3
Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided, 1/4 cup dry breadcrumbs, 1 tablespoon minced fresh parsley, 1/2 teaspoon dried basil, and more.

Yes, Herbed Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Chicken Parmesan

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