How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Herbed Barley Salad With Baby Kale?

You need 13 ingredients. The key ingredients include: 1 cup pearl barley, 2 packed cups baby kale leaves, stems removed and roughly chopped (or use regular kale cut in thin ribbons), Juice of one large lemon, 3 tablespoons extra virgin olive oil, and more.

Is Herbed Barley Salad With Baby Kale suitable as salads?

Yes, Herbed Barley Salad With Baby Kale falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Herbed Barley Salad With Baby Kale?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Herbed Barley Salad With Baby Kale Recipe

Name: Herbed Barley Salad With Baby Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pearl barley; 2 packed cups baby kale leaves, stems removed and roughly chopped (or use regular kale cut in thin ribbons); Juice of one large lemon; 3 tablespoons extra virgin olive oil; 2 tablespoons fresh minced dill; 3 tablespoons fresh mint leaves, thinly sliced; 1 medium tomato, seeded, cored and diced 1/4 inch; 1/3 English cucumber cut in 1/4 inch dice; 2 medium green onions, thinly sliced; 1/2 cup chopped flat leaf parsley; 1 teaspoon salt; 1/4 teaspoon black pepper; Additional lemon juice, olive oil, salt and pepper for reseasoning if necessary

Fresh, crisp and full of flavor — this Herbed Barley Salad With Baby Kale is a must-try. Made with pearl barley, baby kale leaves, lemon and extra virgi…

This Herbed Barley Salad With Baby Kale relies on simple, everyday ingredients such as pearl barley, juice of one large lemon, extra virgin olive oil and fresh minced dill. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Herbed Barley Salad With Baby Kale

Tips for the best results

Variations & substitutions

My Personal Notes

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