How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Herbed Baked Fish Fillets(From The No Salt, No Sugar, No Fat Cookbook) ?

You need 7 ingredients. The key ingredients include: 1 lb. fish fillets, 1/2 tsp. garlic powder, 1 tsp. freshly grated ginger, 1/2 c. plain low or nonfat yogurt (keeps fish from drying), and more.

How do I store leftover Herbed Baked Fish Fillets(From The No Salt, No Sugar, No Fat Cookbook) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Baked Fish Fillets(From The No Salt, No Suga

Name: Herbed Baked Fish Fillets(From The No Salt, No Sugar, No Fat Cookbook)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fish fillets; 1/2 tsp. garlic powder; 1 tsp. freshly grated ginger; 1/2 c. plain low or nonfat yogurt (keeps fish from drying); 1/2 c. whole wheat flour; 1/2 tsp. oregano; 1 egg white

Try this homemade Herbed Baked Fish Fillets(From The No Salt, No Sugar, No Fat Cookbook) recipe the whole family will love. Made with fish fillets, garl…

This Herbed Baked Fish Fillets(From The No Salt, No Sugar, No Fat Cookbook) relies on simple, everyday ingredients such as fish fillets, garlic powder, freshly grated ginger and whole wheat flour. It comes together quickly and makes 4 servings, at about 159 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 lb. fish fillets
1/2 tsp. garlic powder
1 tsp. freshly grated ginger
1/2 c. plain low or nonfat yogurt (keeps fish from drying)
1/2 c. whole wheat flour
1/2 tsp. oregano
1 egg white

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Quick Info

Servings
4 servings
Calories
159 kcal
Category
Seafood

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Herbed Baked Fish Fillets(From The No Salt, No Sugar, No Fat Cookbook)

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