Herbal Seeded Crackers Recipe

Name: Herbal Seeded Crackers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: ½ cup unsalted pumpkin seeds (raw & shelled); ½ cup unsalted sunflower seeds (raw & shelled); ¼ cup flax seed, whole; ¼ cup flax seed, ground; 1 ½ teaspoons garlic, minced; 2 teaspoons dried rosemary leaves, crumbled; ½ teaspoon salt, plus more for sprinkling on crackers; ½ teaspoon fresh ground black pepper; ½ teaspoon baking powder; 1 ¼ cups barley flour or 1 ¼ cups whole wheat pastry flour; 2 ½ tablespoons olive oil; ½ cup nonfat milk, plus more for brushing on crackers

Servings: persons

½ cup unsalted pumpkin seeds (raw & shelled)
½ cup unsalted sunflower seeds (raw & shelled)
¼ cup flax seed, whole
¼ cup flax seed, ground
1 ½ teaspoons garlic, minced
2 teaspoons dried rosemary leaves, crumbled
½ teaspoon salt, plus more for sprinkling on crackers
½ teaspoon fresh ground black pepper
½ teaspoon baking powder
1 ¼ cups barley flour or 1 ¼ cups whole wheat pastry flour
2 ½ tablespoons olive oil
½ cup nonfat milk, plus more for brushing on crackers

1
Preheat oven to 375 degrees.
2
Lightly grease 2 baking sheets.
3
Place 1/4 cup (whole) pumpkin seeds, 1/4 cup (whole) sunflower seeds, and 1/4 cup whole flax seeds in a small mixing bowl.
4
Set aside.
5
In either a food processor or on a cutting board with a knife, chop remaining 1/4 cup pumpkin seeds and 1/4 cup sunflower seeds to the size of grains of rice.
6
In a large mixing bowl, whisk together chopped pumpkin and sunflower seeds, ground flax seeds, minced garlic, crumbled dried rosemary, salt, freshly ground black pepper, baking powder, and barley flour.
7
Pour in olive oil and milk, and mix well; then stir in reserved whole pumpkin, sunflower, and flax seeds.
8
Shape dough into 40 balls (about 2 teaspoons each).
9
Arrange on prepared baking sheets: 20 to a sheet, and equally spaced.
10
Flatten each dough ball to a thickness of 1/4 inch; brush tops with milk, and sprinkle with salt.
11
Bake crackers for 18 to 22 minutes, or until crisp and browned.
12
Transfer to wire racks to cool completely before serving.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup unsalted pumpkin seeds (raw & shelled), ½ cup unsalted sunflower seeds (raw & shelled), ¼ cup flax seed, whole, ¼ cup flax seed, ground, and more.

Yes, Herbal Seeded Crackers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbal Seeded Crackers

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