Herbal Seeded Crackers Recipe

Name: Herbal Seeded Crackers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup unsalted pumpkin seeds (raw & shelled); ½ cup unsalted sunflower seeds (raw & shelled); ¼ cup flax seed, whole; ¼ cup flax seed, ground; 1 ½ teaspoons garlic, minced; 2 teaspoons dried rosemary leaves, crumbled; ½ teaspoon salt, plus more for sprinkling on crackers; ½ teaspoon fresh ground black pepper; ½ teaspoon baking powder; 1 ¼ cups barley flour or 1 ¼ cups whole wheat pastry flour; 2 ½ tablespoons olive oil; ½ cup nonfat milk, plus more for brushing on crackers

Servings: persons

½ cup unsalted pumpkin seeds (raw & shelled)
½ cup unsalted sunflower seeds (raw & shelled)
¼ cup flax seed, whole
¼ cup flax seed, ground
1 ½ teaspoons garlic, minced
2 teaspoons dried rosemary leaves, crumbled
½ teaspoon salt, plus more for sprinkling on crackers
½ teaspoon fresh ground black pepper
½ teaspoon baking powder
1 ¼ cups barley flour or 1 ¼ cups whole wheat pastry flour
2 ½ tablespoons olive oil
½ cup nonfat milk, plus more for brushing on crackers

1
Preheat oven to 375 degrees.
2
Lightly grease 2 baking sheets.
3
Place 1/4 cup (whole) pumpkin seeds, 1/4 cup (whole) sunflower seeds, and 1/4 cup whole flax seeds in a small mixing bowl.
4
Set aside.
5
In either a food processor or on a cutting board with a knife, chop remaining 1/4 cup pumpkin seeds and 1/4 cup sunflower seeds to the size of grains of rice.
6
In a large mixing bowl, whisk together chopped pumpkin and sunflower seeds, ground flax seeds, minced garlic, crumbled dried rosemary, salt, freshly ground black pepper, baking powder, and barley flour.
7
Pour in olive oil and milk, and mix well; then stir in reserved whole pumpkin, sunflower, and flax seeds.
8
Shape dough into 40 balls (about 2 teaspoons each).
9
Arrange on prepared baking sheets: 20 to a sheet, and equally spaced.
10
Flatten each dough ball to a thickness of 1/4 inch; brush tops with milk, and sprinkle with salt.
11
Bake crackers for 18 to 22 minutes, or until crisp and browned.
12
Transfer to wire racks to cool completely before serving.

580

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup unsalted pumpkin seeds (raw & shelled), ½ cup unsalted sunflower seeds (raw & shelled), ¼ cup flax seed, whole, ¼ cup flax seed, ground, and more.

Yes, Herbal Seeded Crackers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Herbal Seeded Crackers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions