Herbal Hot Oil Rub for Cold Joints and Muscle Spasm

1. 1

   Combine half of the herbs and all of the oil in the top of a double boiler.

2. 2

   Fill the bottom half of the double boiler with and bring to a boil, than reduce the heat to medium-low.

3. 3

   Put the top half of the double boiler on and simmer gently for 2 hours.

4. 4

   Do not put the oil over direct heat, you want to avoid burning the oil.

5. 5

   After 2 hours, remove from heat and let cool slightly.

6. 6

   When cool, strain well.

7. 7

   Cheesecloth works well.

8. 8

   Place top half with oil back over warm water and add the other half of the herbs.

9. 9

   Simmer 2 more hours.

10. 10

    Strain throughly, pour into clean bottles and date.

* Per serving · 4 servings · Values may vary.