Herb-Crusted Perch Fillets With Pea Puree – a delicious recipe with frozen peas, chicken broth, garlic, heavy whipping cream, olive oil, all-purpose. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
In a small saucepan, combine the peas, broth and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until peas are tender; cool slightly. Drain peas and garlic; transfer to a food processor. Add cream and 2 tablespoons oil. Cover and process until pureed; set aside.
2
Place flour and egg in separate shallow bowls. In another shallow bowl, combine the bread crumbs, basil, dill and thyme. Sprinkle fillets with salt and pepper. Dip perch, skin side up, in the flour, egg, then bread crumb mixture.
3
In a large skillet, cook fillets in remaining oil in batches over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with pea puree and lemon wedges.
327
kcal
Calories
13
g
Fat
32
g
Carbs
20
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 15 ingredients. The key ingredients include: 1 cup frozen peas, 1/2 cup chicken broth, 1 garlic clove, halved, 1 tablespoon heavy whipping cream, and more.
Yes, Herb-Crusted Perch Fillets With Pea Puree falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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