Herb-Crusted Halibut aka "Mommy's Fish Sticks"

Name: Herb-Crusted Halibut aka "Mommy's Fish Sticks"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds halibut fillets (preferably Alaskan), skin removed; 1/2 cup all-purpose flour; 1 1/2 teaspoons seasoned salt or Essence, divided; 1 teaspoon pepper, divided; 2 large eggs; 1 1/2 cups panko (Japanese bread crumbs); 2 tablespoons dried parsley; 1 teaspoon dried dill; 1/2 teaspoon dried marjoram; Vegetable oil, for pan-frying; Lemon wedges

Servings: persons

1 1/2 pounds halibut fillets (preferably Alaskan), skin removed
1/2 cup all-purpose flour
1 1/2 teaspoons seasoned salt or Essence, divided
1 teaspoon pepper, divided
2 large eggs
1 1/2 cups panko (Japanese bread crumbs)
2 tablespoons dried parsley
1 teaspoon dried dill
1/2 teaspoon dried marjoram
Vegetable oil, for pan-frying
Lemon wedges

1
Rinse fillets and pat dry.
2
Use 3 shallow dishes to prepare your breading ingredients.
3
In the first dish, mix the flour with 1/2 teaspoon seasoned salt or Essence and 1/4 teaspoon pepper.
4
Break the eggs into the second dish and beat well.
5
In the third dish, mix the panko with the remaining seasoned salt or Essence, pepper, and dried herbs.
6
Heat 1/4-inch of oil in a large heavy skillet over medium-high heat.
7
Bread each fillet by dipping first in the flour mix, then the eggs, then the panko, coating thoroughly with each layer.
8
Place carefully in the hot oil.
9
(Don't crowd the skillet; work in batches if needed.)
10
Cook 2 to 4 minutes on each side (time will depend on the thickness of the fillets.)
11
Serve immediately with lemon wedges.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 pounds halibut fillets (preferably Alaskan), skin removed, 1/2 cup all-purpose flour, 1 1/2 teaspoons seasoned salt or Essence, divided, 1 teaspoon pepper, divided, and more.

Yes, Herb-Crusted Halibut aka "Mommy's Fish Sticks" falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!