Herb Broiled Salmon Over Parmesan Grits Recipe

Name: Herb Broiled Salmon Over Parmesan Grits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Grits; 2 1/2 cups chicken broth, divided; 1/2 teaspoon salt; 1/4 cup finely chopped white onion; 2 garlic cloves, minced; 1/2 cup cream (half and half); 3/4 cup grits (not instant); 1 tablespoon olive oil; 4 ounces mushrooms, chopped; 1/4 cup parmesan cheese; For the Salmon; 4 (6 ounce) salmon fillets; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon dried thyme

Servings: persons

For the Grits
2 1/2 cups chicken broth, divided
1/2 teaspoon salt
1/4 cup finely chopped white onion
2 garlic cloves, minced
1/2 cup cream (half and half)
3/4 cup grits (not instant)
1 tablespoon olive oil
4 ounces mushrooms, chopped
1/4 cup parmesan cheese
For the Salmon
4 (6 ounce) salmon fillets
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried thyme

1
Preheat broiler.
2
In a small sauce pan, combine 1/2 cup chicken broth with onion, salt and garlic.
3
Bring to a boil; reduce heat and simmer 5 minutes (until onion is tender).
4
Add remaining broth and bring to a boil.
5
Gradually add grits, then cream, stirring with whisk until blended.
6
Cover and reduce heat to simmer for about 10 minutes (or until done).
7
Saute mushrooms with olive oil in a nonstick skilled for about five minutes or until golden.
8
Stir mushrooms and parmesan into grits.
9
Set aside and keep warm.
10
Sprinkle salmon fillets with salt, pepper and thyme.
11
Place fillets skin-side down on broiler pan coated with cooking spray.
12
Broil 10-15 minutes (depending on thickness of fillets and individual cooking prefs).
13
Remove skin from fillets, discard skin.
14
Serve immediately on top of the grits.

705

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the Grits, 2 1/2 cups chicken broth, divided, 1/2 teaspoon salt, 1/4 cup finely chopped white onion, and more.

Yes, Herb Broiled Salmon Over Parmesan Grits falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Herb Broiled Salmon Over Parmesan Grits

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions