Herb and Sweet Potato Soft Scramble Recipe

Name: Herb and Sweet Potato Soft Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 2 tablespoons plain almond milk or 2 tablespoons light soymilk; ¼ teaspoon sea salt; ¼ teaspoon fresh ground pepper (white or black); 1 ½ teaspoons unsalted butter (or unrefined peanut oil); 1 large shallot, minced; 1 large cooked sweet potato, unpeeled, scrubbed, and diced; 2 tablespoons chopped fresh flat leaf parsley; 2 tablespoons chopped fresh chives; 1 tablespoon chopped fresh tarragon

Servings: persons

1
Whisk together the eggs, almond milk, salt, and pepper in a small bowl; set aside.
2
Melt the butter in a large nonstick skillet over medium heat.
3
Add the shallot and saute until softened, about 3 minutes; stir in the sweet potato.
4
Decrease heat to med-low.
5
Pour in egg mixture and cook while scrambling until custard-like, about 3 minutes.
6
Remove from heat and immediately stir in the parsley, chives, and tarragon.
7
Adjust seasoning and serve.
8
Per serving, 140 calories, 6 g fat, 12 g carb, 2 g fiber, 8 g protein.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 large eggs, 2 tablespoons plain almond milk or 2 tablespoons light soymilk, ¼ teaspoon sea salt, ¼ teaspoon fresh ground pepper (white or black), and more.

Yes, Herb and Sweet Potato Soft Scramble falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Herb and Sweet Potato Soft Scramble

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions