Herb and Sweet Potato Soft Scramble Recipe

Name: Herb and Sweet Potato Soft Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 2 tablespoons plain almond milk or 2 tablespoons light soymilk; ¼ teaspoon sea salt; ¼ teaspoon fresh ground pepper (white or black); 1 ½ teaspoons unsalted butter (or unrefined peanut oil); 1 large shallot, minced; 1 large cooked sweet potato, unpeeled, scrubbed, and diced; 2 tablespoons chopped fresh flat leaf parsley; 2 tablespoons chopped fresh chives; 1 tablespoon chopped fresh tarragon

Servings: persons

4 large eggs
2 tablespoons plain almond milk or 2 tablespoons light soymilk
¼ teaspoon sea salt
¼ teaspoon fresh ground pepper (white or black)
1 ½ teaspoons unsalted butter (or unrefined peanut oil)
1 large shallot, minced
1 large cooked sweet potato, unpeeled, scrubbed, and diced
2 tablespoons chopped fresh flat leaf parsley
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh tarragon

1
Whisk together the eggs, almond milk, salt, and pepper in a small bowl; set aside.
2
Melt the butter in a large nonstick skillet over medium heat.
3
Add the shallot and saute until softened, about 3 minutes; stir in the sweet potato.
4
Decrease heat to med-low.
5
Pour in egg mixture and cook while scrambling until custard-like, about 3 minutes.
6
Remove from heat and immediately stir in the parsley, chives, and tarragon.
7
Adjust seasoning and serve.
8
Per serving, 140 calories, 6 g fat, 12 g carb, 2 g fiber, 8 g protein.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 large eggs, 2 tablespoons plain almond milk or 2 tablespoons light soymilk, ¼ teaspoon sea salt, ¼ teaspoon fresh ground pepper (white or black), and more.

Yes, Herb and Sweet Potato Soft Scramble falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herb and Sweet Potato Soft Scramble

How did you like this recipe?

Frequently Asked Questions