Hemp Seed Soup Recipe

Name: Hemp Seed Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 1 cube vegetable bouillon, or more to taste; 3/4 cup red lentils; 2 bay leaves; 1/2 pound carrots, chopped; 1/4 pound fresh mushrooms, finely chopped; salt and ground black pepper to taste; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced, or more to taste; 1/4 pound hemp seeds; 1 bunch cilantro, chopped

Servings: persons

4 cups water
1 cube vegetable bouillon, or more to taste
3/4 cup red lentils
2 bay leaves
1/2 pound carrots, chopped
1/4 pound fresh mushrooms, finely chopped
salt and ground black pepper to taste
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced, or more to taste
1/4 pound hemp seeds
1 bunch cilantro, chopped

1
Bring water to a boil in a large pot and add vegetable bouillon to taste. Add lentils and bay leaves and simmer for 15 minutes. Add carrots, mushrooms, salt, and pepper; continue to simmer.
2
Heat olive oil in a skillet over medium-high heat; saute onion until soft, about 5 minutes. Add garlic and saute until fragrant, 1 to 2 minutes. Stir onion mixture into the soup.
3
Cook and stir hemp seeds in a separate skillet over medium-high heat until toasted and fragrant, 2 to 3 minutes. Stir toasted hemp seeds into soup. Add cilantro and cook 5 minutes more.

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups water, 1 cube vegetable bouillon, or more to taste, 3/4 cup red lentils, 2 bay leaves, and more.

Yes, Hemp Seed Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hemp Seed Soup

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