Hemp Seed and Avocado Sandwich Recipe

Name: Hemp Seed and Avocado Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole Ripe Avocados, Peeled And Pitted; 2 Tablespoons Lemon Juice; 1 pinch Sea Salt; 1 pinch Black Pepper; 1 whole Jalapeno, Minced; 2 Tablespoons Cilantro Or Mexican Seasoning; 4 slices Hemp Seed Bread; 1/2 cups Sprouts; 4 Tablespoons Lemon Hummus; 2 slices Large Roasted Red Pepper; 4 slices Tomato; 1 cup Arugula

Servings: persons

3 whole Ripe Avocados, Peeled And Pitted
2 Tablespoons Lemon Juice
1 pinch Sea Salt
1 pinch Black Pepper
1 whole Jalapeno, Minced
2 Tablespoons Cilantro Or Mexican Seasoning
4 slices Hemp Seed Bread
1/2 cups Sprouts
4 Tablespoons Lemon Hummus
2 slices Large Roasted Red Pepper
4 slices Tomato
1 cup Arugula

1
In a medium sized bowl mash avocados with lemon juice, sea salt and black pepper.
2
Add the jalapeno and cilantro or Mexican seasoning and mix to combine.
3
Toast the hemp seed bread as desired.
4
Spread lemon hummus on one side of each toasted slice of hemp bread.
5
Spread the avocado goodness two of the slices then top that with roasted red pepper, then tomatoes, then arugula.
6
Lay a second bread slice on top.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 whole Ripe Avocados, Peeled And Pitted, 2 Tablespoons Lemon Juice, 1 pinch Sea Salt, 1 pinch Black Pepper, and more.

Yes, Hemp Seed and Avocado Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hemp Seed and Avocado Sandwich

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