Helen'S Salad – a delicious recipe with green beans, tiny peas, carrots, onion, sugar, canola oil. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Open cans of green beans, peas, and carrots and pour vegetables into a large strainer in the sink. Let vegetables drain for at least an hour, shaking strainer every so often to get rid of water.
2
When drained, put vegetables into a large bowl that has a lid that seals.
3
Slice onion into thin slices and then cut the slices in half or fourths. Put cut onion on vegetables.
4
In a small pan, heat to dissolve: sugar, oil and vinegar. Be careful to not breathe in the fumes as this mixture heats. I usually just bring it to a boil, stirring constantly.Marinade should be clear not cloudy. Remove pan from burner and let mixture cool to just warm.
5
Pour cooled marinade over vegetables and carefully stir so vegetables don't get mushy. Cover and refrigerate overnight.
6
Next day drain salad in strainer in the sink for at least an hour. Pour salad back in bowl and add diced celery and green pepper. Add 3 tbsp Miracle Whip and gently stir to mix well. If it isn't creamy enough add up to 3 more tbsp Miracle Whip.
7
Salad is ready to serve and will keep for up to a week.
814
kcal
Calories
60
g
Fat
67
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 2 (14 1/2 ounce) cans cut green beans, 1 (14 1/2 ounce) can tiny peas, 1 (14 ounce) can sliced carrots, 1 medium onion, and more.
Yes, Helen'S Salad falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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