How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heidi Swanson'S Pan-Fried Giant White Beans With Kale?

You need 10 ingredients. The key ingredients include: 1/2 bunch (6 ounces / 170 grams) dinosaur kale or lacinato kale, stems removed, 2 tablespoons extra-virgin olive oil, 2 handfuls to 3 big handfuls of cooked large white beans (like coronas, limas, or gigante beans), 1/4 teaspoon fine grain sea salt, and more.

Is Heidi Swanson'S Pan-Fried Giant White Beans With Kale suitable as vegetarian?

Yes, Heidi Swanson'S Pan-Fried Giant White Beans With Kale falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Heidi Swanson'S Pan-Fried Giant White Beans With Kale?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heidi Swanson'S Pan-Fried Giant White Beans With Ka

Name: Heidi Swanson'S Pan-Fried Giant White Beans With Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 bunch (6 ounces / 170 grams) dinosaur kale or lacinato kale, stems removed; 2 tablespoons extra-virgin olive oil; 2 handfuls to 3 big handfuls of cooked large white beans (like coronas, limas, or gigante beans); 1/4 teaspoon fine grain sea salt; 1/3 cup (1 1/2 ounces / 45 grams) walnuts, lightly toasted and chopped; 1 clove garlic, minced; 1/8 teaspoon freshly grated nutmeg; 1 tablespoon fresh lemon juice; 1 lemon zested; 1/3 cup (1/2 ounce / 15 grams) freshly grated Parmesan cheese (optional)

Try this homemade Heidi Swanson'S Pan-Fried Giant White Beans With Kale recipe the whole family will love. Made with dinosaur kale, extra-virgin olive o…

This Heidi Swanson'S Pan-Fried Giant White Beans With Kale relies on simple, everyday ingredients such as extra-virgin olive oil, fine grain sea salt, garlic, minced and freshly grated nutmeg. It comes together quickly and makes 4 servings, at about 251 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Heidi Swanson'S Pan-Fried Giant White Beans With Kale

Tips for the best results

Variations & substitutions

My Personal Notes

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