How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heavenly Earth Burgers?

You need 16 ingredients. The key ingredients include: 1-1/2 cups cooked brown rice, 1/2 cup finely chopped onion, 1/4 cup sunflower kernels, 1/4 cup seasoned bread crumbs, and more.

Is Heavenly Earth Burgers suitable as meat & poultry?

Yes, Heavenly Earth Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Heavenly Earth Burgers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heavenly Earth Burgers Recipe

Name: Heavenly Earth Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups cooked brown rice; 1/2 cup finely chopped onion; 1/4 cup sunflower kernels; 1/4 cup seasoned bread crumbs; 1/2 cup shredded carrot; 3 tablespoons minced fresh parsley; 2 tablespoons reduced-sodium soy sauce; 1/2 teaspoon dried thyme; 1 egg; 1 egg white; 1 cup garbanzo beans or chickpeas, rinsed and drained; 1-1/2 teaspoons canola oil; 6 whole wheat hamburger buns, split; 6 lettuce leaves; 6 slices tomato; 6 slices onion

Heavenly Earth Burgers

Eats Now Editorial Team · 878 kcal · Meat & Poultry

Heavenly Earth Burgers – a delicious recipe with brown rice, onion, sunflower kernels, bread crumbs, shredded carrot, fresh parsley. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Heavenly Earth Burgers

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