Flank Roll-Up Recipe

Name: Flank Roll-Up
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 to 1 1/2 lb. flank steak (pound on both sides); 1 small can mushrooms; 1 tsp. oleo; 1/4 c. water; 1 (8 oz.) can tomato sauce; 1 tsp. Worcestershire; 1 tsp. salt; 1/4 tsp. garlic powder; 1 c. stuffing mix; 1 onion, sliced

Servings: persons

1
Microwave 1 1/2 to 2 minutes mushrooms, oleo and onion.
2
Mix stuffing with water to moisten.
3
Combine 4 ounces tomato sauce, Worcestershire, salt and garlic powder.
4
Mix all mixtures together.
5
Spread down center of meat.
6
Roll to enclose mixture in meat.
7
Secure with toothpicks.
8
Place seam side down in glass baking dish.
9
Pour remaining 4 ounces tomato sauce over top. Microwave High 5 minutes, then Medium, 25 to 30 minutes.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 to 1 1/2 lb. flank steak (pound on both sides), 1 small can mushrooms, 1 tsp. oleo, 1/4 c. water, and more.

Yes, Flank Roll-Up falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flank Roll-Up

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions