How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heat Wave Summer Salad!?

You need 11 ingredients. The key ingredients include: 1 can Spinach (300 Gram Size), 1/2 cans Chickpeas (300 Gram Size), 1 whole Small Peach, 1/4 cups Blueberries, and more.

Is Heat Wave Summer Salad! suitable as salads?

Yes, Heat Wave Summer Salad! falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Heat Wave Summer Salad!?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Heat Wave Summer Salad! Recipe

Name: Heat Wave Summer Salad!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can Spinach (300 Gram Size); 1/2 cans Chickpeas (300 Gram Size); 1 whole Small Peach; 1/4 cups Blueberries; 1-1/2 cup Barley, Cooked According To Package Instructions; 2 Tablespoons Apple Cider; 1 Tablespoon Maple Syrup; 1 teaspoon Olive Oil; 1 teaspoon Yellow Mustard, Heaping; 1/2 teaspoons Salt; 1/4 teaspoons Cinnamon

Fresh, crisp and full of flavor — this Heat Wave Summer Salad! is a must-try. Made with u00bc, Barley, Apple Cider and Maple Syrup. Easy step-by-step in…

This Heat Wave Summer Salad! relies on simple, everyday ingredients such as spinach (300 gram size), chickpeas (300 gram size), whole small peach and blueberries. It comes together quickly and makes 4 servings, at about 137 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Heat Wave Summer Salad!

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions