Hearty Vegetarian Chili Recipe

Name: Hearty Vegetarian Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lg. onions, chopped; 1 lg. green pepper, seeded and chopped; 3 Tbsp. oil; 1 Tbsp. mustard seed; 1 Tbsp. chili powder; 1 tsp. cumin; 1 tsp. unsweetened cocoa powder, optional; 1/4 tsp. cinnamon; 1 16-oz. can tomatoes (no-salt added), chopped; *5 c. kidney beans, cooked, with liquid; 6 oz. tomato paste; 3 carrots, diced; 10 oz. fresh mushrooms, sliced

Servings: persons

4 lg. onions, chopped
1 lg. green pepper, seeded and chopped
3 Tbsp. oil
1 Tbsp. mustard seed
1 Tbsp. chili powder
1 tsp. cumin
1 tsp. unsweetened cocoa powder, optional
1/4 tsp. cinnamon
1 16-oz. can tomatoes (no-salt added), chopped
*5 c. kidney beans, cooked, with liquid
6 oz. tomato paste
3 carrots, diced
10 oz. fresh mushrooms, sliced

1
In a large kettle, cook onions and green pepper in oil over medium-high heat, stirring occasionally, until onions are golden and pepper is soft.
2
Add mustard seeds and cook for 1 minute, stirring.
3
Add chili powder, cumin, cocoa, cinnamon, tomatoes and their liquid, beans and their liquid, carrots, mushrooms, and tomato paste.
4
Reduce heat and simmer rapidly, uncovered, for about 40 minutes or until most of the liquid has cooked away and chili has thickened; stir frequently to prevent sticking.
5
*Note: In place of the cooked kidney beans, you may use 3 16-oz. cans of no-salt added kidney beans plus 1 c. water.

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 lg. onions, chopped, 1 lg. green pepper, seeded and chopped, 3 Tbsp. oil, 1 Tbsp. mustard seed, and more.

Yes, Hearty Vegetarian Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetarian Chili

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