Hearty Vegetable Stew Seasoned With Beef Recipe

Name: Hearty Vegetable Stew Seasoned With Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14 1/4-ounce) cans fat-free beef broth; 1/2 pound lean, boned chuck roast; 1 teaspoon olive oil, divided; 4 cups vertically sliced onion; 1/3 cup tomato paste; 3 garlic cloves, minced; 3 cups cubed carrots; 3 cups cubed red potatoes; 2 1/2 cups quartered mushrooms; 1/2 cup dry red wine; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 (10-ounce) package frozen green peas, thawed; 2 tablespoons water; 1 tablespoon cornstarch; Chopped fresh parsley (optional)

Servings: persons

2 (14 1/4-ounce) cans fat-free beef broth
1/2 pound lean, boned chuck roast
1 teaspoon olive oil, divided
4 cups vertically sliced onion
1/3 cup tomato paste
3 garlic cloves, minced
3 cups cubed carrots
3 cups cubed red potatoes
2 1/2 cups quartered mushrooms
1/2 cup dry red wine
1/4 teaspoon salt
1/4 teaspoon pepper
1 (10-ounce) package frozen green peas, thawed
2 tablespoons water
1 tablespoon cornstarch
Chopped fresh parsley (optional)

1
Bring beef broth to a boil in a small saucepan; cook 15 minutes or until reduced to 2 cups. Set aside.
2
Trim fat from roast; cut into 1/2-inch cubes. Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat. Add beef; brown on one side. Remove from pan, and set aside. Heat remaining oil in pan over medium-high heat. Add onion, tomato paste, and garlic; cook 5 minutes, stirring constantly. Return beef to pan. Add reduced broth, carrots, and next 6 ingredients (carrots through peas); bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender.
3
Combine water and cornstarch in a small bowl; stir well. Add to stew. Bring to a boil; cook 1 minute, stirring constantly. Ladle into soup bowls; garnish with parsley, if desired.
4
Note: If you don't want alcohol in your stew, you can substitute a dealcoholized wine (Graham used Ariel Cabernet Sauvignon Barrel Select).

505

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (14 1/4-ounce) cans fat-free beef broth, 1/2 pound lean, boned chuck roast, 1 teaspoon olive oil, divided, 4 cups vertically sliced onion, and more.

Yes, Hearty Vegetable Stew Seasoned With Beef falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetable Stew Seasoned With Beef

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