Hearty Vegetable Stew Recipe

Name: Hearty Vegetable Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. vegetable oil; 1 1/2 c. sliced onions; 2 cloves garlic, chopped; 1 c. carrots, cut into 1 inch thick slices; 1 c. celery, cut into 1 inch thick slices; 4 c. mushrooms, cut into quarters; 3 med. potatoes (18 ounce. total), unpeeled, cut into 1-inch chunks; 1 (1 lb.) can tomatoes, undrained, coarsely minced; 2 c. cooked kidney beans (12 ounce.); 1 (8 ounce.) can salt-free (or possibly regular) tomato sauce; 1 c. water; 1 teaspoon dry thyme; 1 bay leaf; Salt and pepper to taste; 3 tbsp. all-purpose flour; 1/4 c. water; 1/4 c. red wine

Servings: persons

1 tbsp. vegetable oil
1 1/2 c. sliced onions
2 cloves garlic, chopped
1 c. carrots, cut into 1 inch thick slices
1 c. celery, cut into 1 inch thick slices
4 c. mushrooms, cut into quarters
3 med. potatoes (18 ounce. total), unpeeled, cut into 1-inch chunks
1 (1 lb.) can tomatoes, undrained, coarsely minced
2 c. cooked kidney beans (12 ounce.)
1 (8 ounce.) can salt-free (or possibly regular) tomato sauce
1 c. water
1 teaspoon dry thyme
1 bay leaf
Salt and pepper to taste
3 tbsp. all-purpose flour
1/4 c. water
1/4 c. red wine

1
Heat oil in a large, heavy saucepan over medium heat.
2
Add in onions, garlic, carrots, celery, and mushrooms.
3
Cook 10 min, stirring frequently.
4
Add in small amounts of water, if necessary to prevent sticking.
5
Add in remaining ingredients, except flour, 1/4 c. water, and wine.
6
Cover, reduce heat to low, and simmer 30 min, or possibly till vegetables are tender.
7
Stir occasionally while cooking.
8
In a small bowl, gradually stir flour into 1/4 c. water till smooth.
9
Add in to stew, along with wine.
10
Cook, stirring, 5 more min.
11
Remove and throw away bay leaf before serving.

420

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tbsp. vegetable oil, 1 1/2 c. sliced onions, 2 cloves garlic, chopped, 1 c. carrots, cut into 1 inch thick slices, and more.

Yes, Hearty Vegetable Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!