Hearty Vegetable Soup Recipe

Name: Hearty Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small zucchini, cut into 1/4-inch slices (3 c.); 1/2 c. chopped celery; 1 c. chopped onion; 1/2 c. chopped carrots; 2 cloves garlic, minced; 2 Tbsp. vegetable oil; 1 (28 oz.) can Italian-style peeled tomatoes, chopped (undrained); 1 c. water; 1 tsp. bouillon granules; 1 (8 oz.) jar picante sauce or salsa; 1 1/2 tsp. cumin; 1 Tbsp. chili powder; 1 (15 oz.) can kidney beans (undrained); 1 (15 oz.) can garbanzo beans, rinsed and drained

Servings: persons

2 small zucchini, cut into 1/4-inch slices (3 c.)
1/2 c. chopped celery
1 c. chopped onion
1/2 c. chopped carrots
2 cloves garlic, minced
2 Tbsp. vegetable oil
1 (28 oz.) can Italian-style peeled tomatoes, chopped (undrained)
1 c. water
1 tsp. bouillon granules
1 (8 oz.) jar picante sauce or salsa
1 1/2 tsp. cumin
1 Tbsp. chili powder
1 (15 oz.) can kidney beans (undrained)
1 (15 oz.) can garbanzo beans, rinsed and drained

1
In a large saucepan, saute the zucchini, onion, celery, carrot and garlic in oil until crisp-tender.
2
Stir in the tomatoes, picante sauce or salsa, water, bouillon and cumin; bring to a boil. Cover, reduce heat and simmer for 30 minutes, stirring occasionally.
3
After the stew has simmered, add the beans and heat through.
4
Serve with your choice of garnishes (extra chopped onions, some grated low-fat cheese, sliced black olives, shredded lettuce or chopped peppers).
5
Rice or corn bread are good accompaniments as well.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 small zucchini, cut into 1/4-inch slices (3 c.), 1/2 c. chopped celery, 1 c. chopped onion, 1/2 c. chopped carrots, and more.

Yes, Hearty Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetable Soup

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