Hearty Vegetable Gumbo Recipe

Name: Hearty Vegetable Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; ½ cup chopped onion; ½ cup chopped green bell pepper; ¼ cup chopped celery; 2 garlic cloves, minced; 2 (14 1/2 ounce) cans no-salt-added stewed tomatoes; 2 cups no-salt-added tomato juice; 1 (15 ounce) can red beans, rinsed and drained; 1 tablespoon chopped fresh parsley; ¼ teaspoon dried oregano leaves; ¼ teaspoon hot pepper sauce; 2 bay leaves; 1 ½ cups uncooked quick-cooking brown rice or 1 ½ cups white rice, if prefered; 1 (10 ounce) packagechopped frozen okra, thawed

Servings: persons

nonstick cooking spray
½ cup chopped onion
½ cup chopped green bell pepper
¼ cup chopped celery
2 garlic cloves, minced
2 (14 1/2 ounce) cans no-salt-added stewed tomatoes
2 cups no-salt-added tomato juice
1 (15 ounce) can red beans, rinsed and drained
1 tablespoon chopped fresh parsley
¼ teaspoon dried oregano leaves
¼ teaspoon hot pepper sauce
2 bay leaves
1 ½ cups uncooked quick-cooking brown rice or 1 ½ cups white rice, if prefered
1 (10 ounce) packagechopped frozen okra, thawed

1
Spray 4-quart Dutch oven with cooking spray; heat over medium heat until hot.
2
Add onion, bell pepper, celery and garlic.
3
Cook and stir 3 minutes or until crisp-tender.
4
Add stewed tomatoes, tomato juice, beans, parsley, oregano, pepper sauce and bay leaves.
5
Bring to a boil over high heat.
6
Add rice.
7
Cover; reduce heat to medium-low.
8
Simmer 15 minutes or until rice is tender.
9
Add okra; cook, covered, 5 minutes more or until okra is tender.
10
Remove and discard bay leaves.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: nonstick cooking spray, ½ cup chopped onion, ½ cup chopped green bell pepper, ¼ cup chopped celery, and more.

Yes, Hearty Vegetable Gumbo falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetable Gumbo

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