Hearty Vegetable Curry Recipe

Name: Hearty Vegetable Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Carrot; 1 Cauliflower; 1 Yucca; 1 lb Okra; 1 can Lima beans; 1 Onion; 1 Tomato; 2 Stalks of scallion; 3 clove Garlic; 2 cup Stock (either chicken or vegetable); 1 Thyme; 1 dash Of salt; 1 tsp Cumin; 1 tsp Coriander; 1 tbsp Curry (Jamaican); 1 tsp Ketchup; 1 tsp Olive oil

Servings: persons

1 Carrot
1 Cauliflower
1 Yucca
1 lb Okra
1 can Lima beans
1 Onion
1 Tomato
2 Stalks of scallion
3 clove Garlic
2 cup Stock (either chicken or vegetable)
1 Thyme
1 dash Of salt
1 tsp Cumin
1 tsp Coriander
1 tbsp Curry (Jamaican)
1 tsp Ketchup
1 tsp Olive oil

1
Cut the skin off of the Yucca and then cut it into cubes.
2
Cut up the carrots, and cauliflower.
3
Set to the side for the cooking process.
4
Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
5
In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
6
Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
7
Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin.
8
Mix well and cover for 5 minutes.
9
Add in the stock and stir well.
10
Add the yucca, carrots and Lima beans then cover for 5 minutes.
11
Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
12
Chop up the okra and add it to the pot and then cover.
13
Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 Carrot, 1 Cauliflower, 1 Yucca, 1 lb Okra, and more.

Yes, Hearty Vegetable Curry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetable Curry

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