Hearty Vegan Navy Bean Soup Recipe

Name: Hearty Vegan Navy Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups navy beans; 8 cups water; 4 carrots, sliced; 3 3 tablespoons red wine vinegar or 3 tablespoons vegetable stock; 2 onions, chopped; 5 garlic cloves, minced; 1 cup celery leaves, and tender, inner stalks, chopped fine; 1 cup cabbage; 2 bay leaves; 1 (15 ounce) can tomato sauce; 1/4 teaspoon ground ginger (powder); 1/2 teaspoon mustard powder; 1/2 teaspoon chili powder; 1/2 teaspoon black pepper; 1/2 teaspoon thyme; 1 tablespoon parsley flakes; 1/2 teaspoon salt; 1 dash Tabasco sauce or 1 dash habanero sauce

Servings: persons

2 cups navy beans
8 cups water
4 carrots, sliced
3 3 tablespoons red wine vinegar or 3 tablespoons vegetable stock
2 onions, chopped
5 garlic cloves, minced
1 cup celery leaves, and tender, inner stalks, chopped fine
1 cup cabbage
2 bay leaves
1 (15 ounce) can tomato sauce
1/4 teaspoon ground ginger (powder)
1/2 teaspoon mustard powder
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1/2 teaspoon thyme
1 tablespoon parsley flakes
1/2 teaspoon salt
1 dash Tabasco sauce or 1 dash habanero sauce

1
Wash and pick over beans.
2
Cover with water and soak overnight, or quick soak.
3
Discard soaking water, rinse beans and put in a large soup pot.
4
Add the 8 cups of water and bring to a boil.
5
Cover tightly and reduce heat to a low simmer.
6
Add carrots.
7
In a nonstick pan saute onion in balsamic vinegar until it caramelizes (this takes a while on low heat).
8
Add garlic, celery leaves, and cabbage.
9
Continue sauteing, adding more liquid as necessary.
10
When the mixture has cooked down somewhat, add it to the beans.
11
Add tomato sauce, bay leaves, and spices.
12
Simmer *very* slowly for 2 hours or until beans are tender, stirring occasionally.
13
Remove bay leaves and serve with hard bread and salad.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 cups navy beans, 8 cups water, 4 carrots, sliced, 3 3 tablespoons red wine vinegar or 3 tablespoons vegetable stock, and more.

Yes, Hearty Vegan Navy Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegan Navy Bean Soup

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