Hearty Spinach Soup With Beets And Potatoes Recipe

Name: Hearty Spinach Soup With Beets And Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons butter; 1 large onion, chopped; 3 cloves garlic, minced; 3 cups fresh spinach, cleaned and chopped; 1 teaspoon paprika; 4 cups chicken stock; 2 russet potatoes, peeled and chopped (about 1 pound); 4 beets, peeled and chopped (about 1 pound); 1 large tomatoes, chopped; salt and pepper, to taste; 4 tablespoons low-fat sour cream; 4 sprigs fresh flat-leaf parsley

Servings: persons

3 tablespoons butter
1 large onion, chopped
3 cloves garlic, minced
3 cups fresh spinach, cleaned and chopped
1 teaspoon paprika
4 cups chicken stock
2 russet potatoes, peeled and chopped (about 1 pound)
4 beets, peeled and chopped (about 1 pound)
1 large tomatoes, chopped
salt and pepper, to taste
4 tablespoons low-fat sour cream
4 sprigs fresh flat-leaf parsley

1
Place the butter in a large stockpot and melt over medium-high heat.
2
Add the onion and garlic and saute for 1 minute.
3
Add the spinach and paprika and saute for about 1 minute, until the spinach is wilted.
4
Add the stock, potatoes, beets and tomato and bring to a boil.
5
Reduce the heat to a light simmer and cook for about 30 minutes, or until the potatoes and beets are tender.
6
Transfer the soup to a food processor in batches and puree until smooth.
7
Season with salt and pepper.
8
Ladle the soup into serving bowls and garnish with the sour cream and a parsley sprig.

567

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons butter, 1 large onion, chopped, 3 cloves garlic, minced, 3 cups fresh spinach, cleaned and chopped, and more.

Yes, Hearty Spinach Soup With Beets And Potatoes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hearty Spinach Soup With Beets And Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions