How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hearty Smoothie?

You need 6 ingredients. The key ingredients include: 8 ounces light coconut milk, other milk type product may be used, 1 banana, 1 tablespoon natural-style peanut butter, ½ cup rolled oats, dry and UNcooked, and more.

Is Hearty Smoothie suitable as drinks & smoothies?

Yes, Hearty Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Hearty Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hearty Smoothie Recipe

Name: Hearty Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces light coconut milk, other milk type product may be used; 1 banana; 1 tablespoon natural-style peanut butter; ½ cup rolled oats, dry and UNcooked; ⅓ cup frozen cauliflower, approximately 2 florets; 2 teaspoons cocoa powder

Hearty Smoothie – a delicious recipe with light coconut milk, banana, natural-style peanut butter, rolled oats, frozen cauliflower, cocoa powder. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

8 ounces light coconut milk, other milk type product may be used
1 banana
1 tablespoon natural-style peanut butter
½ cup rolled oats, dry and UNcooked
⅓ cup frozen cauliflower, approximately 2 florets
2 teaspoons cocoa powder

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
133 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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