Hearty Quinoa and White Bean Soup Recipe

Name: Hearty Quinoa and White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup light olive oil; 2 medium onions, finely chopped; 2 medium carrots, peeled and finely chopped; 2 stalks celery, trimmed and finely diced; 1 can (14 1/2 ounces) cannellini or other white beans, drained; 2 cloves garlic, finely chopped; 1 can (14 1/2 ounces) chopped tomatoes, with their juices; 7 cups vegetable stock; ⅓ cup quinoa; 1/4 cup chopped parsley; 1 tablespoon chopped fresh oregano, rosemary or thyme; 1 bay leaf; Sea salt and ground black pepper

Servings: persons

1/4 cup light olive oil
2 medium onions, finely chopped
2 medium carrots, peeled and finely chopped
2 stalks celery, trimmed and finely diced
1 can (14 1/2 ounces) cannellini or other white beans, drained
2 cloves garlic, finely chopped
1 can (14 1/2 ounces) chopped tomatoes, with their juices
7 cups vegetable stock
⅓ cup quinoa
1/4 cup chopped parsley
1 tablespoon chopped fresh oregano, rosemary or thyme
1 bay leaf
Sea salt and ground black pepper

1
Heat oil in a large, heavy-bottomed saucepan over medium heat.
2
Add onions, carrots and celery, and saute until barely tender, about 5 minutes.
3
Add beans and garlic and stir for 2 minutes.
4
Stir in tomatoes and their juices, and vegetable stock.
5
Simmer for 20 minutes.
6
Add quinoa, parsley, oregano or other herb, and bay leaf.
7
Cover and simmer until quinoa is cooked, 12 to 15 minutes.
8
Season with salt and pepper to taste.
9
Remove bay leaf and serve.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup light olive oil, 2 medium onions, finely chopped, 2 medium carrots, peeled and finely chopped, 2 stalks celery, trimmed and finely diced, and more.

Yes, Hearty Quinoa and White Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Quinoa and White Bean Soup

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