Hearty Oats And Grains Recipe

Name: Hearty Oats And Grains
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 3 cups water; 2 cups apple cider (such as Zeigler's); 1 cup steel-cut oats; 1 cup 7-grain blend (such as Laurel Hill); 1 1/2 teaspoons ground cinnamon; 1/2 teaspoon salt; 1 cup 2% reduced-fat milk, warmed; 1/3 cup maple syrup; 1 1/2 cups sliced apple; 1/2 cup chopped toasted walnuts

Servings: persons

Cooking spray
3 cups water
2 cups apple cider (such as Zeigler's)
1 cup steel-cut oats
1 cup 7-grain blend (such as Laurel Hill)
1 1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1 cup 2% reduced-fat milk, warmed
1/3 cup maple syrup
1 1/2 cups sliced apple
1/2 cup chopped toasted walnuts

1
Coat the inside of a 6-quart electric slow cooker with cooking spray. Place 3 cups water and next 5 ingredients (through salt) in cooker, stirring well. Cover and cook on LOW for 3 hours.
2
Spoon 2/3 cup oat mixture into each of 8 bowls; top each with 2 tablespoons milk, 2 teaspoons syrup, 3 tablespoons apple, and 1 tablespoon nuts.
3
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4
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
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386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 3 cups water, 2 cups apple cider (such as Zeigler's), 1 cup steel-cut oats, and more.

Yes, Hearty Oats And Grains falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Oats And Grains

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