Hearty Muesli

Name: Hearty Muesli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1 cup rolled barley; 1 cup rye flakes; ½ cup ground flax seeds (flax seed meal); ½ cup soy lecithin; 1 teaspoon turmeric; 1 teaspoon fennel seed; 1 teaspoon ground coriander; 1 cup slivered almonds; 1 cup raisins

Eats Now Editorial Team · 546 kcal · General

Jump to Recipe

Hearty Muesli – a delicious recipe with rolled oats, rolled barley, rye flakes, ground flax seeds, soy lecithin, turmeric. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 cups rolled oats
1 cup rolled barley
1 cup rye flakes
½ cup ground flax seeds (flax seed meal)
½ cup soy lecithin
1 teaspoon turmeric
1 teaspoon fennel seed
1 teaspoon ground coriander
1 cup slivered almonds
1 cup raisins

1
Mix all ingredients together.
2
Add dairy, soy, or rice milk to each serving accordingly.

546

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups rolled oats, 1 cup rolled barley, 1 cup rye flakes, ½ cup ground flax seeds (flax seed meal), and more.

Yes, Hearty Muesli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
546 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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