Hearty Meatless Minestrone Recipe

Name: Hearty Meatless Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 3 tablespoons olive oil; 2 celery ribs, chopped; 2 medium carrots, chopped; 1 cup cabbage, chopped; 1 medium bell pepper, chopped; 1 zucchini, chopped; 6 garlic cloves, minced; 3 ½ cups water; 2 (14 1/2 ounce) cans diced tomatoes, undrained; 15 ounces garbanzo beans, drained; 15 ounces tomato puree; 8 ounces tomato sauce; 3 tablespoons dried parsley flakes; 2 teaspoons dried oregano; 1 teaspoon salt; ½ teaspoon pepper; ¼ teaspoon cayenne pepper; ½ cup small shell pasta

Servings: persons

1 large onion, chopped
3 tablespoons olive oil
2 celery ribs, chopped
2 medium carrots, chopped
1 cup cabbage, chopped
1 medium bell pepper, chopped
1 zucchini, chopped
6 garlic cloves, minced
3 ½ cups water
2 (14 1/2 ounce) cans diced tomatoes, undrained
15 ounces garbanzo beans, drained
15 ounces tomato puree
8 ounces tomato sauce
3 tablespoons dried parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
½ teaspoon pepper
¼ teaspoon cayenne pepper
½ cup small shell pasta

1
In a dutch oven or similar large soup pan, saute onion in oil for 2 minutes.
2
Add the celery, carrots, cabbage, bell pepper, zucchini and garlic, saute 3 minutes longer.
3
Stir in the water, all the tomatoes, bean and seasonings.
4
Bring to a boil.
5
Reduce heat, and cover.
6
Simmer for 15 minutes.
7
Stir in pasta and cook 15 minutes longer.
8
Garnish with cheese.

663

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 large onion, chopped, 3 tablespoons olive oil, 2 celery ribs, chopped, 2 medium carrots, chopped, and more.

Yes, Hearty Meatless Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Meatless Minestrone

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