Hearty Lamb Shank Soup Recipe

Name: Hearty Lamb Shank Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp olive oil; 4 None lamb shanks; 1 None onion, diced; 1 stalk celery, diced; 1 None carrot, peeled, diced; 1 None leek, diced; 2 cloves garlic, minced; 1 tsp ground fennel; 1 tsp ground cumin; 1 tbsp harissa (optional); 1 None cinnamon stick; 1 pinch saffron; 2 cups chicken stock; 3.5 oz pearl barley; 10.5 oz winter squash, peeled, deseeded, diced; 1 None parsnip, peeled, diced; 1 None large potato, peeled, diced; 1/2 cup fresh cilantro, leaves picked; None None Greek yogurt, to serve

Servings: persons

3 tbsp olive oil
4 None lamb shanks
1 None onion, diced
1 stalk celery, diced
1 None carrot, peeled, diced
1 None leek, diced
2 cloves garlic, minced
1 tsp ground fennel
1 tsp ground cumin
1 tbsp harissa (optional)
1 None cinnamon stick
1 pinch saffron
2 cups chicken stock
3.5 oz pearl barley
10.5 oz winter squash, peeled, deseeded, diced
1 None parsnip, peeled, diced
1 None large potato, peeled, diced
1/2 cup fresh cilantro, leaves picked
None None Greek yogurt, to serve

1
Preheat oven to 400u00b0F.
2
Heat 2 tbsp olive oil in a large Dutch oven. Brown lamb shanks on all sides, about 5 mins. Set aside. Add onion, celery, carrot and leek to pan. Cook over low heat for 5 mins, or until softened. Add garlic, spices and harissa. Cook for 1 min, stirring. Return lamb to pan. Add stock and bring to a boil. Transfer to oven and cook, uncovered, for 1 hour. Add pearl barley and cook for 30 mins.
3
Meanwhile, toss winter squash, parsnip and potato with 1 tbsp olive oil. Transfer to a baking tray and roast for 30 mins.
4
Remove lamb and roasted vegetables from oven. The meat should be falling off the bone. When cool enough to handle, gently shred lamb meat into large pieces. Discard bones. Distribute roasted vegetables between serving bowls. Ladle lamb and barley soup over top. Garnish with fresh cilantro leaves and yogurt.

711

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 tbsp olive oil, 4 None lamb shanks, 1 None onion, diced, 1 stalk celery, diced, and more.

Yes, Hearty Lamb Shank Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Lamb Shank Soup

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