Hearty Kidney Bean Stew(Heart Healthy) Recipe

Name: Hearty Kidney Bean Stew(Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 oz.) cans red kidney beans, drained; 1 to 2 Tbsp. water; 2 bay leaves; 1/8 tsp. black pepper; 2 to 3 medium potatoes, peeled and cubed; 1 Tbsp. parsley, chopped; 1/2 tsp. marjoram; 1 c. vegetable broth (Washingtons meat and fat-free); 1 large onion, chopped; 1 tsp. salt; 1/4 to 1/2 tsp. turmeric; 2 to 3 carrots, cut into 1/2-inch cubes; 1/2 tsp. basil

Servings: persons

2 (15 oz.) cans red kidney beans, drained
1 to 2 Tbsp. water
2 bay leaves
1/8 tsp. black pepper
2 to 3 medium potatoes, peeled and cubed
1 Tbsp. parsley, chopped
1/2 tsp. marjoram
1 c. vegetable broth (Washingtons meat and fat-free)
1 large onion, chopped
1 tsp. salt
1/4 to 1/2 tsp. turmeric
2 to 3 carrots, cut into 1/2-inch cubes
1/2 tsp. basil

1
In blender container, puree 1 cup beans with 1 cup vegetable broth until smooth.
2
Set aside.
3
In large saucepan, heat water and saute onion and garlic until softened.
4
Mix seasonings, except parsley and stir.
5
Add bean puree and simmer, covered, for 10 minutes.
6
Add potatoes and carrots; cook for 5 minutes.
7
Add reserve beans and cook for an additional 5 minutes.
8
Add reserved beans and cook for an additional 5 minutes.
9
Sprinkle with parsley and serve.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (15 oz.) cans red kidney beans, drained, 1 to 2 Tbsp. water, 2 bay leaves, 1/8 tsp. black pepper, and more.

Yes, Hearty Kidney Bean Stew(Heart Healthy) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Kidney Bean Stew(Heart Healthy)

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