Hearty Herbed Veggie-Topped Polenta Recipe

Name: Hearty Herbed Veggie-Topped Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; ¼ cup cornmeal; 1 cup water; ¼ teaspoon chopped garlic; ¼ teaspoon salt; 1 cup broccoli, steamed to tenderness or 1 cup spinach, wilted or 1 cup zucchini, cut into coins,steamed (or a combination of all of the above veggies); 1 ½ teaspoons grated parmesan cheese; ⅛ teaspoon thyme; ⅛ teaspoon oregano; ⅛ teaspoon dried basil; 18-¼ teaspoon dried parsley flakes; ⅛ teaspoon paprika; ⅛ teaspoon pepper

Servings: persons

cooking spray
¼ cup cornmeal
1 cup water
¼ teaspoon chopped garlic
¼ teaspoon salt
1 cup broccoli, steamed to tenderness or 1 cup spinach, wilted or 1 cup zucchini, cut into coins,steamed (or a combination of all of the above veggies)
1 ½ teaspoons grated parmesan cheese
⅛ teaspoon thyme
⅛ teaspoon oregano
⅛ teaspoon dried basil
18-¼ teaspoon dried parsley flakes
⅛ teaspoon paprika
⅛ teaspoon pepper

1
Preheat oven to 350 degrees Fahrenheit (177 degrees Celcius).
2
Spray a small ovenproof dish with cooking spray.
3
Combine the polenta, water, garlic, and salt in the dish; ensure that there are no lumps.
4
Bake uncovered for about 60 minutes.
5
In the meantime, steam the desired vegetables.
6
When polenta is done, top with 1 cup of vegetables.
7
Sprinkle with parmesan cheese, season with herbs and spices, and serve hot.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: cooking spray, ¼ cup cornmeal, 1 cup water, ¼ teaspoon chopped garlic, and more.

Yes, Hearty Herbed Veggie-Topped Polenta falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Herbed Veggie-Topped Polenta

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