Hearty Heatlthy Lentil Soup Recipe

Name: Hearty Heatlthy Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces green lentils; 1 large onion; 2 red peppers (or green or both ); 4 carrots; 3 stalks celery; 3 -4 jalapeno peppers; 2 cups corn (fresh or frozen ); 5 garlic cloves; 1 tablespoon olive oil; 8 cups chicken or 8 cups vegetable broth; 1 tablespoon chili powder; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1 teaspoon black pepper

Servings: persons

14 ounces green lentils
1 large onion
2 red peppers (or green or both )
4 carrots
3 stalks celery
3 -4 jalapeno peppers
2 cups corn (fresh or frozen )
5 garlic cloves
1 tablespoon olive oil
8 cups chicken or 8 cups vegetable broth
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1 teaspoon black pepper

1
1 . Chop onion , carrots , celery and red peppers into 1/4 inches pieces . Cut jalapenos in half and remove seeds then mince with the garlic .
2
2 . In a large sauce pan heat olive oil on medium heat . Add onion , carrots , celery , red peppers and jalapeno with garlic . Stir fry till slightly soft . Add the lentils , corn , broth , chili powder , cumin , oregano ,salt and pepper . Bring to a boil stirring often . Cover and reduce heat . Simmer till lentils are soft and vegetables tender , approx 40 minutes . Season to taste . For thicker soup , add a few cups to a blender or food processor .
3
3 . Serve with French bread or baguette .

1345

kcal

Calories

Fat

108

Carbs

173

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 14 ounces green lentils, 1 large onion, 2 red peppers (or green or both ), 4 carrots, and more.

Yes, Hearty Heatlthy Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Heatlthy Lentil Soup

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