Hearty Grains Pancakes Recipe

Name: Hearty Grains Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1/4 cup flour; 1/3 cup uncooked farina (such as cream of wheat); 1/3 cup sugar; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 1/2 cups vanilla-flavored soymilk or 1 1/2 cups milk; 1 egg; 1/4 cup applesauce; cooking spray; 1/2 cup golden raisin; 1/2 cup chopped walnuts; maple syrup, to serve

Servings: persons

1 cup whole wheat flour
1/4 cup flour
1/3 cup uncooked farina (such as cream of wheat)
1/3 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups vanilla-flavored soymilk or 1 1/2 cups milk
1 egg
1/4 cup applesauce
cooking spray
1/2 cup golden raisin
1/2 cup chopped walnuts
maple syrup, to serve

1
Combine flours, farina, sugar, soda, baking powder, salt in a large bowl, stirring with a whisk.
2
Combine milk, applesauce,and egg in a medium bowl, stirring until well blended.
3
Add milk mixture to flour mixture, stirring until well combined; let stand 5 minutes.
4
Heat a nonstick grill or skillet over medium heat;coat pan with cooking spray; Pour about 1/4 cup batter per pancake onto griddle; SPRINKLE with 2 teaspoons raisins and 2 teaspoons nuts.
5
Cook 1 minute or until tops are covered with bubbles and edges look cooked; carefully turn over, cook 1 minute or until bottoms are lightly browned; Repeat; Serve with maple syrup.

593

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup whole wheat flour, 1/4 cup flour, 1/3 cup uncooked farina (such as cream of wheat), 1/3 cup sugar, and more.

Yes, Hearty Grains Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Hearty Grains Pancakes

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