Hearty Grain Soup with Beans and Greens Recipe

Name: Hearty Grain Soup with Beans and Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil, divided; 1 large onion, coarsely chopped (about 1 1/2 cups); 1 large clove garlic, minced (about 2 tsp.); 4 cups low-sodium vegetable broth; 1 1/2 cups cooked kasha; 1 15-oz. can crushed tomatoes; 1 15-oz. can kidney beans, drained and rinsed, divided; 1/4 tsp. dried oregano; 1/4 tsp. dried rosemary; 1/2 lb. kale, trimmed and chopped; 3 Tbs. chopped fresh parsley; 2 to 3 tsp. balsamic vinegar

Servings: persons

2 Tbs. olive oil, divided
1 large onion, coarsely chopped (about 1 1/2 cups)
1 large clove garlic, minced (about 2 tsp.)
4 cups low-sodium vegetable broth
1 1/2 cups cooked kasha
1 15-oz. can crushed tomatoes
1 15-oz. can kidney beans, drained and rinsed, divided
1/4 tsp. dried oregano
1/4 tsp. dried rosemary
1/2 lb. kale, trimmed and chopped
3 Tbs. chopped fresh parsley
2 to 3 tsp. balsamic vinegar

1
Heat 1 Tbs.
2
oil in large pot over medium-high heat.
3
Add onion, and cook 3 minutes, or until softened, stirring occasionally.
4
Add garlic, and cook 5 minutes more, or until onion is lightly browned.
5
Stir in broth, kasha, tomatoes, 1 cup beans, oregano and rosemary.
6
Bring to a boil.
7
Press half of kale into liquid with wooden spoon until it wilts.
8
Press remaining kale into liquid.
9
Reduce heat to medium, and simmer 15 to 20 minutes, or until kale is tender.
10
Puree remaining beans in food processor.
11
Add pureed beans, parsley and remaining 1 Tbs.
12
oil to soup.
13
Stir in vinegar, and season with salt and pepper.
14
Ladle into bowls, and serve.

605

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbs. olive oil, divided, 1 large onion, coarsely chopped (about 1 1/2 cups), 1 large clove garlic, minced (about 2 tsp.), 4 cups low-sodium vegetable broth, and more.

Yes, Hearty Grain Soup with Beans and Greens falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Grain Soup with Beans and Greens

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