Hearty Garden Wraps Recipe

Name: Hearty Garden Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons butter; 3 cups coleslaw mix; 1 cup mushroom, sliced thin; ¼ cup onion, chopped; ½ teaspoon garlic, minced; ¼ teaspoon salt; ¼ teaspoon crushed red pepper flakes; 9 ounces cheddar cheese, 1/2 inch cubes; 1 cup cooked rice; 4 10-inch flour tortillas, warmed

Servings: persons

2 teaspoons butter
3 cups coleslaw mix
1 cup mushroom, sliced thin
¼ cup onion, chopped
½ teaspoon garlic, minced
¼ teaspoon salt
¼ teaspoon crushed red pepper flakes
9 ounces cheddar cheese, 1/2 inch cubes
1 cup cooked rice
4 10-inch flour tortillas, warmed

1
In 10 inch skillet, melt butter until sizzling; stir in coleslaw mix, mushrooms, onion, garlic, salt and red pepper flakes.
2
Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (3 to 4 minutes).
3
Remove from heat.
4
Stir in cheese and rice.
5
Place about 1 c.
6
filling in center of each warm tortilla.
7
Fold two opposite edges of tortilla toward center over filling.
8
Roll up open end of tortilla toward opposite edge.
9
Place, seam-side down, on microwave-safe plate.
10
Microwave two sandwiches on high, turning or rearranging after half the time, until heated through (1 to 2 minutes).
11
Repeat with remaining sandwiches.
12
A variation; 4 ounces (1 c.) coarsely chopped roast beef or corned beef can be added.
13
Divide among 4 tortillas.

825

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons butter, 3 cups coleslaw mix, 1 cup mushroom, sliced thin, ¼ cup onion, chopped, and more.

Yes, Hearty Garden Wraps falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hearty Garden Wraps

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